Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a weekand the number is increasing thanks to rising grocery costs. But fast food meals can be a nutrition nightmare, containing an average of 1,193 calories, 2,110 milligrams of sodium, 68 grams … Read more
Many young mothers struggle to enjoy their little bundle of joy. Theyre haunted by feelings of uncertainty and even stress. Prof. Tzachi Ein-Dor from the Ivcher School of Psychology at Reichman University, and Gal Levin, a master’s degree holder in clinical psychology and a biofeedback trainer, are hopeful in this regard. At least, that’s their … Read more
If you’ve ever had a job that drains the life out of you, then it’s likely that you’ve had to deal with burnout. It’s a common problem for workers who feel like they’re not getting any fulfillment from their job anymore, or who feel worn down by the stress and drudgery that comes with working … Read more
As you get older, exercise can put your body through the wringer in ways you probably couldn’t imagine in your youth. Yet experts say that by keeping up your fitness routine past the age of 60, you stand to gain countless benefits in the realms of health and longevity. By exercising at moderate intensity for … Read more
Ever felt so stressed and irritable in the afternoon that you reached for a snack pouch of salty chipsthen anotherand anotheronly to get caught in a cycle of more cravings, restless sleep, groggy mornings and unwanted weight gain? Those all-too-common and oh-so-exhausting symptoms are telltale signs of adrenal dysfunction, a condition experts estimate affects more … Read more