Types of exercise bike: what are the options for cycling indoors?

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you want to join in online and follow a live or on-demand class.  For a more solitary at-home experience, basic exercise bikes give … Read more

What are the healthiest beans? Protein, fiber-filled options to try.

Aside from being a good source of protein and fiber, black beans may have anti-inflammatory properties.

Black, pinto, kidney, lima, mung the bean aisle at the grocery store has something for everyone. There are even beans that dont sound like beans, like black-eyed peas and no, were not talking about the I Gotta Feeling group. Americas favorite bean is pinto beans, according to the U.S. Dry Beans Council, often used to … Read more

Best Fast Food Keto Options: Top Low-Carb Combos Most Recommended By Experts

Best Fast Food Keto Options: Top Low-Carb Combos Most Recommended By Experts

Among all of the diets out there, you always wondercan I still eat at a fast food restaurant? If you are on a ketogenic diet, then the good news is yes! We decided to find out how simple it actually is to grab something quick and delicious. Read on to learn the best fast food … Read more