In recent years, the concept of walking 10,000 steps per day has become a pervasive trend in the world of fitness and weight management. With the rise of fitness trackers, mobile apps, and health-conscious communities, the 10,000 steps goal has taken centre stage as a simple and accessible way to promote fat loss and overall … Read more
Last week, in my chat with ChatGPT, I sought to see whether it could produce evidence supporting the long-term use of antipsychotics. I imagined the chat as a simulation of questions that could be asked of a prominent biological psychiatrist at a debate. In the end, ChatGPT couldnt identify a single longitudinal study that told … Read more
Growing into your 50s is yet another beautiful chapter of life. But alas, the struggle to shed weight becomes all too real with age. By making some necessary adjustments to your routine, you can blast that hanging belly fat of yours and get excited about slipping into those form-fitting jeans you almost tossed out. If … Read more