Best Healthy Foods for Dogs: A Detailed Guide

Introduction Ensuring your canine companion enjoys a healthy, balanced diet is crucial for their well-being. In this comprehensive guide, we’ll explore the Best Healthy Foods for Dogs, providing insights, expert advice, and practical tips to keep your four-legged friend in the pink of health. The Importance of Nutrition for Canines Understanding Canine Nutritional Needs Dive … Read more

Moms can protect their grandkids brains by eating these foods

Pregnant woman holding apple.

Health By Marc Lallanilla August 4, 2023 | 3:42pm The food that a pregnant woman eats can protect her childs brain health and maybe her grandchildrens health, too. Thats the conclusion from a new study, which found that certain foods containing a molecule called ursolic acid can guard the brain health of the eaters offspring. … Read more

A man lost 125 pounds and still enjoyed his favorite foods by eating only when he was actually hungry

Chris Terrell

Chris Terrell lost weight slowly and has kept it off.Chris Terrell Chris Terrell lost 125 pounds over 2 years by following one simple guideline. He tried to eat only when hungry. If he wasn’t hungry, he wouldn’t eat. A dietitian told Insider this was essentially practicing mindful eating. When Chris Terrell embarked on the journey … Read more

These foods should never be cooked in a pressure cooker

pressure cooker

News Lifestyle Health These foods should never be cooked in a pressure cooker According to Dr Sanjay Singh, Consultant-General Physician, Cygnus Laxmi Hospital, “Understanding these limitations and making informed choices about how to prepare different foods will help ensure the best outcomes in terms of taste, texture, and nutritional value while maintaining a safe and … Read more

Best Foods For Iron: Top 5 Nutrient-Rich Ingredients, According To Health Experts

Bowl of spinach in front of other ingredients

Iron is an essential mineral for maintaining a healthy lifestyle. From transporting oxygen across our body to aiding our metabolism and immune function, iron is vital to our longevity. Available in many forms, intake can occur through iron supplementation or naturally through the best foods for iron being added to your diet. For those believing … Read more

Gut health: Scientists name top 5 prebiotic-rich foods

Spring onions, red onions, white and yellow onions in a basket

Share on PinterestPrebiotic food sources are just as important as probiotics in a healthy diet. Lynne317/Getty Images Probiotics have become commonplace when looking to achieve a healthy diet. Prebiotics are just as important as probiotics in building a healthy gut. Researchers from San Jos State University have found five foods that naturally provide the biggest … Read more

Best Prebiotics: Scientists Name Top 5 Foods For Your Gut Microbiome

Gut microbiome and digestive system concept

SAN JOSE, Calif. —Prebiotics are a particular type of carbohydrate often found in plants that the human body can’t digest. So, when people eat foods packed with prebiotics, they linger in the lower digestive tract, where they help stimulate and nourish beneficial bacteria in the gut. Now, researchers in California have examined the prebiotic content … Read more