Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you want to join in online and follow a live or on-demand class. For a more solitary at-home experience, basic exercise bikes give … Read more
Turns out, you could slash your risk for certain cancers in the time it takes to listen to your favorite pop song or power walk across the parking lot. Getty Images Reviewed by Dietitian Annie Nguyen, M.A., RD We’ve been told for decades that walking 10,000 steps per dayor racking up 150 minutes of physical … Read more
Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week. But does it matter when you do this exercise? Should you spread it out in the week or does it lose some of the benefit if you cram it … Read more
How Hot Is Too Hot to Exercise Outside?Marco VDM – Getty Images Thanks largely to climate change, crazy-high temperatures in a lot of the country are the new normal. Average world temps were at their highest on record for two weeks this July, and Phoenix, for example, just hit 110-plus every single day for a … Read more
Kelsea Ballerini, the country singer, makes it a priority to do something locally in the cities she tours in and enjoys walking around to explore and get exercisebut when she’s unable to do so, she’ll hit the gym. In a recent Instagram post, the country singer gave a glimpse of a move she does while … Read more
The fitness industry is an ever-changing beast with hundreds of trends and fads coming and going fast than you can say “high-intensity interval training”! But there are some exercises that stand the test of time, no matter what. One such exercise is the weighted woodchop — a dynamic movement that targets various muscle groups while … Read more
Margot Robbie, pictured here on the set of the “Barbie” movie wearing a pink and white gingham dress, trained with David Higgins to get into top character shape. (Photo: Everett Collection) This Barbie can really hold a plank. Well, at least the actress who plays her sure can. According to the Barbie movie’s trainer David … Read more
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, muscle strength and flexibility are the most important components of fitness. And each can be trained with little or no equipment. Let’s look at … Read more
In the pursuit of a healthy and fit lifestyle, one of the primary goals for many individuals is fat loss. Shedding excess body fat not only improves physical appearance but also plays a crucial role in promoting overall well-being and reducing the risk of various health conditions. However, amidst the myriad of exercise options available, … Read more
Share on PinterestResearchers are learning how exercise may impact symptoms of Parkinsons disease. LightFieldStudios/Getty Images Intense and rigorous exercise may help slow the progression of Parkinsons disease, according to a new study. The neuroscientists observed that intensive exercise reduces the motor and cognitive symptoms associated with Parkinsons in rodents. According to the researchers, the findings … Read more