I’m a physio in my 50s – here’s how I lost 11.5kg, transformed my body and finally rid myself of aches and pains: ‘I achieved my first goal in five weeks’

Before and after:A mum who lost 11.5 kilos by joining a fitness program famous for its eight-week challenges has shared the secrets to her success

A mum who lost 11.5 kilos by joining a fitness program famous for its eight-week challenges has shared the secrets to her success. Leanne Kenway, 52, from Robina on the Gold Coast, decided she wanted to make a lifestyle change in October 2021 after experiencing health problems and carrying far more weight than she’d like. … Read more

I lowered my body fat by 4.4% and increased my VO2 max after using a nutrition app for 7 weeks

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