Heart

Heart surgery: Peppermint oil aromatherapy may ease pain

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Share on PinterestPeppermint oil aromatherapy could help ease open heart surgery post-op pain. Image credit: Marc Tran/Stocksy. Researchers investigated the potential for peppermint oil aromatherapy to relieve pain and improve sleep quality following open-heart surgery. They found that peppermint oil aromatherapy improved pain and sleep quality among patients immediately following surgery. Further studies are needed … Read more

Moderate-Intensity Statins Can Decrease Heart Disease Risk

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Share on PinterestStatins can help lower cholesterol levels and decrease heart disease risk.gahsoon/Getty Images A new study finds people at high risk for heart disease can still benefit from moderate-intensity statins. Heart disease is the top cause of death for both men and women in the U.S. Statins can help reduce cholesterol levels, but some … Read more

How to Use Peripheral Heart Action Training to Build Size and Stamina

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Welcome to the Mens Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. Click here to head back and check out previous weeks or simply get stuck into our latest offering week 21 and follow the programme from here. New This Week Over the next four weeks were … Read more

7 Reasons Why Everyone Should Use Walking to Burn Body Fat and Increase Heart Health BOXROX

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james newbury knows how to build muscle mass on a vegan diet The ONLY Exercises You Need to Look Jacked Benefits of Decline Bench Press

In todays fast-paced world, where sedentary lifestyles have become the norm, the significance of physical activity cannot be overstated. Regular exercise plays a pivotal role in maintaining and improving overall health and well-being. From boosting mood and energy levels to reducing the risk of chronic diseases, staying physically active is essential for a fulfilling and … Read more