A man lost 125 pounds and still enjoyed his favorite foods by eating only when he was actually hungry
Chris Terrell lost weight slowly and has kept it off.Chris Terrell Chris Terrell lost 125 pounds over 2 years by following one simple guideline. He tried to eat only when hungry. If he wasn’t hungry, he wouldn’t eat. A dietitian told Insider this was essentially practicing mindful eating. When Chris Terrell embarked on the journey … Read more