Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a weekand the number is increasing thanks to rising grocery costs. But fast food meals can be a nutrition nightmare, containing an average of 1,193 calories, 2,110 milligrams of sodium, 68 grams … Read more
Health By Marc Lallanilla August 4, 2023 | 3:42pm The food that a pregnant woman eats can protect her childs brain health and maybe her grandchildrens health, too. Thats the conclusion from a new study, which found that certain foods containing a molecule called ursolic acid can guard the brain health of the eaters offspring. … Read more
Chris Terrell lost weight slowly and has kept it off.Chris Terrell Chris Terrell lost 125 pounds over 2 years by following one simple guideline. He tried to eat only when hungry. If he wasn’t hungry, he wouldn’t eat. A dietitian told Insider this was essentially practicing mindful eating. When Chris Terrell embarked on the journey … Read more
You slept eight hours, snuck in an early run, and made time to meditate before jumping on your first Zoom call. Still, your brain feels fuzzy all morning. By the time afternoon hits, youre ready for a long, hard nap. What gives? Though many factors can influence energy levels, perhaps one of the biggest (and … Read more
If you are trying to lose weight, you might be surprised to learn that eating this carb is A-OK. Reviewed by Dietitian Maria Laura Haddad-Garcia The Russian novelist Fyodor Dostoevsky once said, “There is not a thing that is more positive than bread.” And if you have ever taken a bite out of a warm … Read more
In addition to becoming Mr. Universe and Mr. Olympia, Arnold Schwarzenegger is also a successful businessman, actor, professional bodybuilder, and politician. He has been in the industry for many years, and many people consider him to be one of the top performers because of his renown and stellar reputation. Since he was a little child, … Read more
Antoni Shkraba/Pexels If you’re looking for a diet that can help you stay healthy and lose weight, the Mayo Clinic diet might be the answer. This diet was created by top doctors at the Mayo Clinic, one of the world’s leading healthcare centers, and it is about making a long-term change to eat healthier foods … Read more
IN THE WORLD of nutrition, there’s a rising trend toward embracing culturally diverse and inclusive diets. It’s not just about trying new flavors and exploring different cuisines. This movement is actually grounded in science. And that exact science suggests that consuming a wide range of nutrient-rich foods from various cultures can positively change your health. … Read more
Source/Disclosures Source: Bermingham K, et al. Snacking timing and quality is significantly associated with cardiometabolic health outcomes: The ZOE PREDICT study. Presented at: NUTRITION; July 22-25, 2023; Boston. Disclosures: Berry reports no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are … Read more
When you think of McDonald’s, weight loss likely isn’t the first thing that comes to mind. Lean protein, fruits, veggies, and healthy fats are foods more synonymous with weight loss; however, you can still lose weight while eating at McDonald’s. Fast food menus are loaded with fried foods, sugary drinks, and high-calorie sauces, but there … Read more